WELLNESS

Finnish sauna is a unique experience that not only offers relaxation but also a range of health benefits. The heat from the sauna stones warms the body through humidity and air, leading to the relaxation of tense and stiff muscles, improved circulation, and tissue regeneration. The high temperature (usually around 90°C) also has a relaxing effect, helps to release stress and worries, and contributes to overall mental well-being. The saunas are built from wood, enhancing the authentic and pleasant atmosphere.

Indications: This procedure is suitable for:

• Relaxing and relieving muscle tension
• Improving blood circulation and detoxifying the body
• Strengthening the immune system
• Reducing stress and supporting mental well-being
• Assisting with respiratory problems such as colds or allergies

Contraindications: This procedure is not suitable for:

• High blood pressure
• Heart and lung diseases
• Epilepsy
• Inflammation of veins
• Advanced pregnancy
• Infectious diseases or fever

For individuals with health concerns, it is recommended to consult a doctor before visiting the sauna.

Duration of the procedure: 8–10 minutes

Pool exercise is a rehabilitation method performed in water at a temperature of 28 – 29 °C. The water provides relief to the joints, making the exercise easier and simultaneously increasing its effectiveness. The resistance of water, which is much higher than air resistance, enhances the intensity of the exercise while gently massaging the muscles. The aquatic environment has beneficial effects on the spine and the entire musculoskeletal system. The goal of water gymnastics is to increase body flexibility, strengthen the upper and lower limbs, as well as the back and abdominal muscles.

Indications: This procedure is suitable for:

• Degenerative musculoskeletal disorders
• Osteoarthritis of large joints
• Shoulder girdle problems
• Postoperative and post-injury conditions

Contraindications: This procedure is not suitable for:

• Risky pregnancies
• Skin infections
• Open wounds
• Chlorine allergies
• Contagious diseases
• Fever
• Epilepsy
• Fear of water
• Acute pain

Duration: 20 minutes

Our hotel offers a mineral pool directly connected to a natural mineral spring – a rare advantage in the area. The mineral water has many beneficial effects on the skin and overall health. It helps regenerate and nourish the skin, improving its elasticity and appearance. Additionally, it supports detoxification of the body, improves blood circulation, and strengthens the immune system.

The pool is filled with spring water from the accumulation tank at a temperature of 38 °C. This procedure serves as a warming bath that is demanding on blood circulation and is therefore not suitable for individuals with high blood pressure, heart disease, or diabetes.

Indications: This procedure is suitable for:

• Muscle relaxation
• Improving joint flexibility
• Relieving spasticity in limbs
• Helping thermoregulation and having beneficial effects on skin conditions

Contraindications: This procedure is not suitable for:

• Circulatory decompression
• Post-myocardial infarction (at least 3-4 months after)
• Post-relapse myocardial infarction, endocarditis, myocarditis, and pericarditis in acute and subacute stages
• Chronic cor pulmonale and pulmonary congestion
• Significant hypertension (especially renal)
• Liver cirrhosis, thrombosis, and thrombophlebitis in the inflammatory stage
• Aneurysms
• Larger hepatic hemangiomas and risk of embolism

The final decision regarding the application of the procedure will be made by the doctor during the initial examination.

Duration of the procedure: 20 minutes

Traditional Massage Procedure

This traditional massage technique involves a special combination of surface and deep strokes to treat soft tissues. The massage helps remove dead skin cells, normalizes the tension in the skin and subcutaneous tissues, and improves the condition of the muscle structures at deeper levels. The procedure also supports muscle activity, improves blood circulation, and provides a sense of deep relaxation.

Indications: This procedure is suitable for:

• Rheumatic, orthopedic, and neurological conditions
• Post-injury and post-surgery recovery
• Conditions of overall exhaustion
• Stress and general fatigue
• Convalescence

Contraindications: This procedure is not suitable for:

• Fresh injuries of ligaments, menisci, muscle ruptures, bone fractures
• High blood pressure
• Infectious and febrile conditions
• Infectious diseases, acute inflammation
• Recent surgeries or severe injuries in the area being massaged
• Pregnancy and oncological diseases

The final decision regarding the application of this procedure will be made by a doctor during the initial examination.

Duration of Procedure:20 minutes / 40 minutes

The technique is based on stimulating so-called reflex points, which are spread throughout the body. Each of these areas is connected to other, more or less distant parts of the body. Through special maneuvers and pressure applied to the individual reflex points, we can influence not only the local areas but also more distant, interconnected parts of the body.

Indications: This procedure is suitable for:

• Functional, degenerative, and some chronic rheumatic diseases of the musculoskeletal system
• Post-injury and post-surgical conditions
• Vegetative and endocrine dysregulations
• Functional and chronic diseases of internal organs and circulatory disorders

Contraindications: This procedure is not suitable for:

• Acute inflammatory and febrile conditions
• Active stages of rheumatic diseases
• Fractures (local treatment)
• Acute inflammatory changes in surface tissues

The final decision regarding the application of the procedure will be made by the doctor during the initial examination.

Duration of the procedure: 20 minutes

Underwater massage is a unique procedure that combines the beneficial effects of water and massage. It is performed in a special water bath where the body is massaged by a stream of water at a prescribed temperature and pressure. This technique has significant relaxing effects, enhances circulation, and mechanically targets selected areas of the body, contributing to overall regeneration and relaxation.

Indications: This procedure is suitable for:

• Post-injury conditions
• Musculoskeletal disorders
• Supportive therapy for psychosomatic conditions

Contraindications: This procedure is not suitable for:

• Acute inflammatory processes
• Tendency to bleed
• Joint tuberculosis
• Tumors or suspicious processes
• Pregnancy
• Varicose veins in the treated area
• Post-venous inflammation

The final decision about applying the procedure will be made by a doctor during the initial examination.

Duration of the procedure: 20 minutes

Aromatherapy massage is a part of aromatherapy that utilizes scents and oils. The therapist applies essential oils to the body using gentle techniques, which help relax muscles and tendons, activate the lymphatic system, and promote quality sleep.

Indications: This procedure is suitable for:

• Muscle relaxation and the release of mental tension
• Psychological stimulation and the relief of fatigue
• Strengthening immunity and preventing infections and inflammations
• Stimulating blood circulation and the lymphatic system
• Reducing swelling and supporting the digestive system

Contraindications: This procedure is not suitable for:

• Leukemia
• Cancer
• Skin injuries
• Allergies to specific herbs
• Feverish conditions

The final decision regarding the application of this procedure is made by the doctor during the initial examination.

Duration of the procedure: 40 minutes

Hot stone massage is an ancient relaxation technique that combines massage with the principles of Chinese medicine. This type of massage not only relaxes stiff muscles but also harmonizes the body’s energy flows, bringing relief and a sense of overall revitalization. The lava stones, due to their heat and energetic vibrations, penetrate deep into the muscle tissue, effectively targeting painful points, muscle stiffness, and muscle spasms.

Indications: This procedure is suitable for:

• Relaxing muscle stiffness and spasms
• Treating painful and trigger points
• Improving blood circulation and energy flow in the body
• Deep relaxation and overall regeneration

Contraindications: This procedure is not suitable for:

• Hypersensitivity
• High blood pressure
• Infectious diseases
• Pregnancy

The final decision regarding the procedure will be made by the doctor during the initial examination.

Duration of the procedure: 50 minutes

Reflex Foot Therapy

Reflex foot therapy is based on the principle that specific points and areas on the feet are connected to various organs and body parts through nerve pathways. By applying pressure to these points, located on the soles, toes, arches, and around the ankles, the therapy can influence the function of the corresponding organs. This therapy stimulates organs when they need more energy or calms them down in cases of inflammation or pain.

Indications: This procedure is suitable for:

• Diagnosing weakened organs
• Gentle release of spinal blocks
• Alleviating headaches, back, and spinal pain (migraines, disc problems, sciatica)
• Relieving joint pain and improving mobility
• Supporting the body’s self-healing abilities
• Overall harmonization and detoxification of the body

Contraindications: This procedure is not suitable for:

• Poor foot hygiene
• Fungal or inflammatory skin diseases of the feet
• Cancerous conditions
• Pregnancy
• Fever-related illnesses
• Unhealed fractures or fresh injuries
• Severe rheumatic conditions affecting the feet or ankles
• Diabetic foot

The final decision on applying this procedure will be made by the doctor during the initial examination.

Duration of the procedure: 50 minutes

Manual Lymphatic Drainage

Manual lymphatic drainage promotes the flow of lymph to the lymph nodes, which is essential for the removal of water, absorbed substances, and waste products from tissues. Since the lymphatic system does not have its own pump, if it does not function properly, waste products can accumulate in the tissues, leading to swelling, fat deposits, and cellulite. This system also plays a key role in immunity by filtering microorganisms and toxins with the help of lymphocytes.

Indications: This procedure is suitable for:

• Primary and secondary lymphedema (swelling after erysipelas, post-mastectomy conditions)
• Venous insufficiency
• Preoperative and postoperative prevention of deep vein thrombosis
• Rehabilitation of post-traumatic conditions associated with swelling of the affected limbs after excessive strain
• Reduction of fatigue

Contraindications: This procedure is not suitable for:

• Swelling caused by kidney and heart disease
• Liver conditions or acute skin inflammations
• Relative contraindications: menstruation, spastic constipation, individuals with implants, severe heart defects, ischemic heart disease, very high blood pressure, pregnancy

The final decision on applying this procedure will be made by the doctor during the initial examination.

Duration of the procedure: 50 minutes